3-Day Fitness Retreat in Newquay

 

CALL/EMAIL FOR ALL BOOKINGS

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Escape to the stunning coastline of Newquay for a revitalizing fitness retreat that combines expert-led workouts, nourishing meals, and opportunities for relaxation. Stay at the charming Lyncroft B&B, where comfortable accommodation, fresh, in-house prepared meals (with vegan options), and a supportive environment await.

 

This retreat is designed to challenge your body and rejuvenate your mind, with daily fitness sessions, paced walks through the scenic surroundings, and optional massages for recovery.

 

Key Features:

    •    Workouts: Beach bootcamps, boxing-style fitness sessions, and guided walks.

    •    Train with a Pro: Sessions led by an experienced ex-professional boxer & established PT.

    •    Accommodation: Stay at The Lyncroft in the heart of Newquay.

    •    Nutrition: All meals are freshly prepared in-house, with vegan options available.

    •    Relaxation: Optional massages available during free time. (Extra charges apply)

 

Example Retreat Itinerary

 

Friday

    •    By 2:00 PM: Arrival at The Lyncroft.

    •    3:00 PM: Welcome introductions and meet-and-greet session with a grazing platter provided.

    •    3:45 PM: Warm-up followed by a light jog to the beach for an early evening plyometric workout.

    •    5:30 PM: Return to The Lyncroft.

    •    7:00 PM: Dinner at the accommodation.

    •    Evening: Free time to unwind.

 

Saturday

    •    7:00 AM: Morning snack in the dinning room (protein smoothie & fresh fruit).

    •    7:20 AM: Guided 5-mile paced walk through Newquay’s scenic routes, designed to boost circulation and elevate heart rates.

    •    9:30 AM: Return to The Lyncroft for a nutritious breakfast.

    •    12:00 PM: Beach bootcamp session with challenging and engaging exercises.

    •    1:30 PM: Light lunch served back at The Lyncroft.

    •    4:00 PM: Boxing-style workout session in the gym, incorporating strength and endurance training.

    •    5:30 PM: End of the day’s session.

    •    6:00 PM: Return to The Lyncroft.

    •    7:00 PM: Dinner, followed by free time.

 

Sunday

    •    7:00 AM: Morning snack in the dinning room (protein smoothie & fresh fruit).

    •    7:20 AM: Another invigorating 5-mile paced walk to kick-start the day.

    •    9:00 AM: Breakfast at The Lyncroft.

    •    11:30 AM: Combined beach bootcamp and boxing circuits for a dynamic and energizing final workout.

    •    1:30 PM: Lunch served back at the accommodation.

    •    2:00 PM: Client feedback and personalized advice session with your trainer.

    •    2:30 PM: Departure.

 

Join us for a weekend of fitness, fun, and focus in one of the UK’s most beautiful coastal locations!

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CALL/EMAIL NOW TO BOOK 

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A minimum number of participants is required for the retreat to proceed. In the event of cancellation due to insufficient enrollment, a full refund will be issued.